Acting · Oahu, Hawaii, USA · Born October 30, 1988
Janel Meilani Parrish Long (born October 30, 1988) is an American actress and singer, who is best known for starring as Mona Vanderwaal in the mystery-drama franchise Pretty Little Liars (2010–2017, 2019) and as Margot Covey in the To All the Boys film series (2018–2021). She also portrayed Young Cosette in the Broadway production of Les Misérables (1996), and Jade in the teen comedy film Bratz (2007).
MovieTwo for Tee
2026
as Tee
MovieChristmas on Duty
2025
as Blair Birch
MovieThe Littles
2025
as Sarah
MovieReturn to Office
2025
as Liv
MovieSugarplummed
2024
as Sugarplum
TVFinding Mr. Christmas
2024
as Self - Guest Judge
MovieHaunted Wedding
2024
as Jane
MovieNever Been Chris'd
2023
as Naomi
TVXO, Kitty
2023
as Margot Song Covey
MovieFamily History Mysteries: Buried Past
2023
as Sophie McClaren
MovieUntil We Meet Again
2022
as Lisa Wagner
MovieRun & Gun
2022
as Faith
MovieChristmas Is Canceled
2021
as Brandy Barnes
MovieCoyote Creek Christmas
2021
as Paige Parker
MovieScooby-Doo, Where Are You Now!
2021
as Janel Parrish - Host
MovieRight in Front of Me
2021
as Carly
MovieTo All the Boys: Always and Forever
2021
as Margot Song Covey
TVThe Netflix Afterparty
2021
as Self
MovieHolly & Ivy
2020
as Melody Knapp
MovieMighty Oak
2020
as Gina Jackson
MovieTo All the Boys: P.S. I Still Love You
2020
as Margot Song Covey
MovieTrespassers
2019
as Estelle
TVPretty Little Liars: The Perfectionists
2019
as Mona Vanderwaal
TVThe Masked Singer
2019
as Gazelle
MovieTiger
2018
as Charlotte
TVMagnum P.I.
2018
as Maleah
MovieTo All the Boys I've Loved Before
2018
as Margot Song Covey
MovieI'll Be Watching
2018
as Kate Riley
TVRush Hour
2016
as Nina Sloane
MovieDisney Parks Unforgettable Christmas Celebration
2015
as Self - Host
TVRosewood
2015
as Selena Monet
MovieHigh School Possession
2014
as Lauren Brady
TVThe Mysteries of Laura
2014
as Jillian Havemeyer
MovieSomething Wicked
2013
as Ronnie
MovieCeleste & Jesse Forever
2012
as Savannah
TVGood Mythical Morning
2012
as Self
Movie4 Wedding Planners
2011
as Hoku
MovieOne Kine Day
2011
as Leilani
MovieTriple Dog
2010
as Cicely
TVHawaii Five-0
2010
as Rebecca Fine
TVPretty Little Liars
2010
as Mona Vanderwaal
TVDrop Dead Diva
2009
as Chelsea Putnam
MovieApril Showers
2009
as Vicki
MovieFired Up!
2009
as Lana
TVTrue Jackson, VP
2008
as Kyla
MovieBratz
2007
as Jade
TVHeroes
2006
as May
TVDancing with the Stars
2005
as Self - Contestant
TVZoey 101
2005
as Sarah
TVThe O.C.
2003
as Leah
TVThe Bernie Mac Show
2001
as Laura
TVTeen Choice Awards
1999
as Self - Presenter
TVBaywatch
1989
Bound for Glory
Sydney vs. Sean
as Sydney
Stockholm Squad
