December 2, 2014 · 27 min
This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.
December 2, 2014 · 24 min
Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
December 2, 2014 · 24 min
A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.
December 2, 2014 · 22 min
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.
