BingeBud
The Truth About Food

Episodes

Season 1
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1. How To Be Healthy

January 11, 2007 · 60 min

News presenter Fiona Bruce takes us on a journey through the digestive system and learns why there is good and bad bacteria.

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2. How To Be Sexy

January 18, 2007 · 60 min

Vic Reeves looks at how food can keep us sexy, and explores some of the myths about aphrodisiacs and what food turns us on.

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3. How To Feed Your Kids

January 25, 2007 · 60 min

How do we get the kids to eat their greens? It's an age old question but Jan Ravens is determined to discover how.

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4. How To Be Slim

February 1, 2007 · 60 min

If we're honest we all probably eat too much. But does dieting work? Andrea Oliver is on a quest to lose weight and learn the truth about being slim.

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5. How To Stay Young And Beautiful

February 8, 2007 · 60 min

Can the way we eat reduce the effects of aging? Is it necessary to drink two litres of water a day? Liza Tarbuck gets to the truth of being young and beautiful.

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6. How to be the best

February 15, 2007 · 60 min

How can we eat to be the best? Colin Jackson changes his diet and goes veggie to see if it will alter his performance.