BingeBud
Unstress 21 Days of Meditation

Episodes

Week 1Week 2Week 3
No image
1. Day 1: Superpower: Calm

January 31, 2021 · 12 min

Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom

No image
2. Day 2: Being Present

January 31, 2021 · 12 min

Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley

No image
3. Day 3: Your Best Self

January 31, 2021 · 11 min

Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan

No image
4. Day 4: Stillness & Silence Within

January 31, 2021 · 12 min

Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji

No image
5. Day 5: Relax & Refuel

January 31, 2021 · 11 min

Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward

No image
6. Day 6: Morning Positive Mindset

January 31, 2021 · 12 min

From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens

No image
7. Day 7: Blessed Not Stressed

January 31, 2021 · 11 min

Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo