January 9, 2020 · 18 min
January 10, 2020 · 18 min
Seanna does an advanced yoga workout.
January 10, 2020 · 16 min
January 10, 2020 · 16 min
April 15, 2020 · 20 min
April 29, 2020 · 6 min
May 1, 2020 · 23 min
May 14, 2020 · 6 min
May 16, 2020 · 23 min
July 25, 2020 · 17 min
August 1, 2020 · 20 min
August 11, 2020 · 27 min
August 20, 2020 · 12 min
August 24, 2020 · 5 min
September 11, 2020 · 6 min
September 27, 2020 · 7 min
November 30, 2020 · 20 min
December 12, 2020 · 28 min
December 27, 2025 · 21 min
January 10, 2021 · 28 min
January 16, 2021 · 5 min
January 31, 2021 · 22 min
February 14, 2021 · 25 min
February 20, 2021 · 5 min
February 28, 2021 · 20 min
March 14, 2021 · 26 min
March 28, 2021 · 20 min
April 11, 2021 · 20 min
April 25, 2021 · 20 min
April 28, 2021 · 17 min
March 17, 2021 · 20 min
June 6, 2021 · 20 min
June 18, 2021 · 15 min
June 25, 2021 · 7 min
June 29, 2021 · 10 min
July 1, 2021 · 20 min
July 5, 2021 · 15 min
August 7, 2021 · 18 min
August 14, 2021 · 16 min
August 9, 2021 · 10 min
September 5, 2021 · 13 min
September 11, 2021 · 12 min
September 19, 2021 · 26 min
September 26, 2021 · 16 min
October 3, 2021 · 37 min
October 10, 2021 · 19 min
October 16, 2021 · 22 min
October 24, 2021 · 21 min
October 30, 2021 · 22 min
November 5, 2021 · 30 min
November 14, 2021 · 43 min
November 19, 2021 · 25 min
November 28, 2021 · 12 min
December 4, 2021 · 32 min
December 11, 2021 · 20 min
December 19, 2021 · 34 min
December 24, 2021 · 26 min
January 2, 2022 · 30 min
January 4, 2022 · 5 min
January 8, 2022 · 24 min
January 16, 2022 · 24 min
January 27, 2022 · 16 min
February 5, 2022 · 19 min
February 10, 2022 · 16 min
February 20, 2022 · 27 min
February 27, 2022 · 32 min
March 5, 2022 · 34 min
March 13, 2022 · 6 min
March 19, 2022 · 15 min
March 27, 2022 · 18 min
April 3, 2022 · 32 min
April 9, 2022 · 14 min
June 4, 2022 · 11 min
October 29, 2022 · 16 min
December 16, 2022 · 9 min
May 27, 2023 · 10 min
August 17, 2023 · 16 min
September 29, 2023 · 11 min
October 7, 2023 · 20 min
February 4, 2024 · 15 min
March 2, 2024 · 23 min
March 15, 2024 · 17 min
August 4, 2025 · 24 min
February 4, 2025 · 11 min
March 22, 2025 · 10 min
April 19, 2025 · 20 min
This moderate-level practice is designed to help you build strength, improve flexibility, and enhance mobility to support your skiing performance and recovery. Through mindful breathing and targeted movements, we will activate key muscle groups to increase range of motion and cultivate balance for greater control. Whether you’re an active skier or just looking to enhance your mobility and balance, this flow will help to prevent injuries and aid in recovery, both on and off the slopes.
August 2, 2025 · 20 min
September 9, 2025 · 29 min
November 2, 2025 · 32 min
This deeply relaxing session utilises props like bolsters or pillows to fully support your body in gentle postures, allowing for profound rest and release of tension. Perfectly suited for all levels, including beginners or anyone seeking deep ease. Prepare to unwind completely as we nurture the body and quiet the mind through comfortable, supported stillness.
